Skin and Antioxidants

As we get older, the slower the regeneration of the skin. As a result of dry skin and reduced elasticity. Wrinkles are unavoidable. But in some people progress very quickly (premature aging).

Premature aging is the process of skin aging faster than it should. Age the skin consists in two processes, namely chronological and environmental factors. Chronological aging is natural aging is indicated by changes in the structure, function, and metabolism of the skin takes place in accordance with age. While aging happens due to environmental factors can occur because of sunlight. Ultraviolet light can form radicals. Free radicals can also be formed due to pollution and cigarette smoke, foods containing preservatives and dyes, alcohol, depression, fatigue, stress.

Free radicals are a chemical substance or yangterbentuk in the body due to oxidative metabolism. Free radicals are actually important to the health and normal functioning of the body to fight inflammation, kill bacteria, control of vascular smooth muscle tone and organs of our body. However, if the amount is excessive, can threaten the body. In addition because it can damage the skin cells, it can also cause damage in various cells in the body, causing disease (tumors, cancer, arteroklerosis, cataracts, wrinkles, and other generative diseases). Necessary to control an antioxidant that inhibits the oxidation process. Antioxidants win free radicals before it reacts with molecules in the body, repairing damaged molecules by free radicals. Continue reading “Skin and Antioxidants”

Turmeric Fight Type 2 Diabetes

Turmeric is widely used as a spice in Asian cooking could help tackle obesity and reduce the risk of type 2 diabetes. The researchers of the Naomi Berrie Diabetes Center at Columbia University Medical Center found that mice treated with turmeric are less prone to develop type 2 diabetes based on the results of blood sugar and insulin, and glucose tolerance.

The researchers also found that obese mice fed turmeric showed significant reduction in inflammation in fat tissue and liver compared to the comparison group. Allegedly, curcumin (ingridien anti-inflammatory) antioxidants in turmeric reduces insulin resistance and prevents Type 2 diabetes in mice with collecting obesity-induced inflammatory response.

According to researchers, it is still too early to say whether increasing intake through food curcumin turmeric in obese people with diabetes will show a similar efficacy. Although it daily intake should be consumed by a person as a diabetes drug may not be practical it is also possible that lower doses of curcumin can complement traditional medicine as a natural and safe remedy. The findings were published in Endocrinology scheduled and presented at ENDO, the Endocrine Society’s annual meeting in San Francisco.

Calcium Sundries

Talk about nutrition for children, who often comes to mind is the parents about levels of fat, carbohydrates, and calories. They tend to overlook the needs of children in calcium, which is one of the important minerals that help the growth of strong and healthy bones.

How much calcium is needed for your child? It depends on the age of the child. As a guideline, namely:

Ages 1 to 3 years old need 500 mg of calcium per day (roughly equivalent to 2 glasses of milk)
Ages 4 to 8 years old need 800 mg of calcium per day (roughly equivalent to 3 glasses of milk)
Ages 9 to 18 years old need 1300 mg of calcium per day (roughly the equivalent of 4 glasses of milk)
However, most children, especially adolescents, consume less calcium than the recommended amount per day. Therefore, it is important for you to incorporate elements of calcium in the diet of children.

Milk is a food that is very often associated with high calcium content. Actually there are some other foods that are good sources of calcium as well. Some examples of foods that contain calcium, namely: Continue reading “Calcium Sundries”

Nutrition for Healthy Skin

To achieve healthy and beautiful skin, you not only takes care of the outside, but also from within. Eat a balanced diet. Surely not just skin that looks shiny, the body will also feel fitter and younger.

If you would like to obtain optimal vitamin for skin, eat foods as varied Segat. This way, you can make sure all the necessary nutrients your skin will get without fear of excess vitamin. Therefore, vitamins derived from natural sources will not accumulate in the body over. Almost all vitamins have particular benefits for the skin. Want to know what?

Vitamin A
Can be from sweet potatoes, liver, eggs and milk. For variety, you can only consume fruits are orange and yellow, such as mango, grapefruit, tomatoes, asparagus and leafy green vegetables such as spinach and broccoli. Vitamin A is important for strong and strong antioxidants that help reduce the risk of certain diseases including cancer. Antioxidants also help prevent infection and to support the growth and repair of cells, tissues and skin. Known, with vitamin A had allergy symptoms can be reduced. Vitamin A is important for skin terbujti of this fact: lack of vitamin A can cause dry skin, itching, and loss of elasticity.
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vitamin Magic

Large study in the Netherlands on folic acid and other B vitamins found, that the vitamins that have been known to prevent severe birth defects and heart attacks, may also help prevent bone fractures due to osteoporosis.

B vitamins are known to reduce levels of homocysteine​​, an amino acid produced by the body, usually from the result of protein breakdown meat we eat. High levels of homocysteine ​​may increase the risk of heart attack, stroke and Alzheimer’s disease. The new research suggests that high homocysteine ​​levels, will increase osteoporotic fractures at least two-fold.

The main way to lower homocysteine ​​levels is to consume vitamin B with large quantities. Vitamin B can be obtained in addition to supplements, milk, cereal can also be found in vegetables and fruits rich in vitamin B, such as broccoli and other green vegetables, carrots, avocados, nuts.

Osteoporotic fractures have often experienced by those who are elderly, which makes them have to be hospitalized to result in death due to infection and other complications?

Indeed Dairy Good For Health

Nutrition experts claim that the theory that justifies the prohibition of milk or milk products in the diet does not have a scientific basis. Dairy products actually contain many important vitamins for dairy products (such as yogurt and cheese) are the best source of easily absorbed calcium.

Here are some facts for the health benefits of milk products:

Bone health

Bone loss or osteoporosis is a condition in which bones become fragile and even result in broken bones. The problem is caused by a calcium deficiency. Many studies have shown that calcium is important for strong bone growth in children and maintaining bone strength in adults. Milk and dairy products are a major source of calcium.

Nutritionists recommend that we consume the proper amount of calcium. Children and adults should consume two or three servings of dairy products every day. Boys aged 11 to 18 years old should consume three to four servings. One serving is equivalent to 200 ml glass of milk. Continue reading “Indeed Dairy Good For Health”

Livestock Lower Drinking Milk Allergy and Asthma

Drinking cattle milk is known to protect children against asthma and hay fever (hayfever), according to a study on nearly 15,000 children published in the journal Clinical and Experimental Allergy. However, the consumption of dairy cattle that were not boiled cause serious health risks and further research is needed to develop safe products that can provide protection against the disease in childhood.

Researchers from Europe and America to learn about 14,893 children aged 5-13 years. The children come from child farms, suburban communities and rural families to live simply, to limit the use of antibiotics, vaccinations, fever-lowering drugs, and often biodynamic diet.

Parents are asked to complete a questionnaire on consumption of milk, butter, yoghurt, eggs, fruit and vegetables in their children and whether obtained from the farm or purchased from the store. They also answered questions about height and weight of the children, whether they were breastfed and allergy and asthma issues regarding their children. Allergy-related blood tests performed on 4,000 children from five countries and the results validated questionnaire with random telephone interviews with 493 respondents. Continue reading “Livestock Lower Drinking Milk Allergy and Asthma”

Role of Immunity on Left Side Brain

The human brain is divided into two sides of the right side and left side. The left side is for most people is the dominant side. Damage to the left side of the brain caused by stroke or other cause, it will increase the risk of infection.

It seems the damage on the left side of the brain suppress the immune system so it will make the body more susceptible to infection, infection becomes easy. Of 22 patients who underwent brain surgery seen those having surgery on the left side of the brain to decrease number of immune cells. Being who had surgery on the right side of the brain, do not experience such things.

This situation needs to get the attention of the neurosurgeon who performed the surgery on the left side of the brain in stroke patients or other patients. And may need a more aggressive treatment in preventing infections due to decreased immune systems due to surgery on the dominant side of the brain.

Ginger, Solutions Relieve Morning Sickness?

Sometimes nausea and vomiting during pregnancy, commonly known as morning sickness, pregnant women making activities disrupted. Many methods are used to alleviate, at least to minimize this disruption, one with ginger.

According to a review published by the Journal of Obstetrics and Gynecology, ginger can help pregnant women cope with morning sickness pain without causing side effects that harm the fetus in the womb.

Of the six studies that tested the effects of ginger in reducing nausea and vomiting in pregnant women, found that ginger works better than placebo or inactive medicine such as vitamin B6, which has been showing its function in reducing nausea and vomiting in some pregnant women.

Pregnant women who eat ginger not impaired in pregnancy, the researchers reported in the journal. Ginger can be an effective therapy to overcome the nausea and vomiting in pregnancy.

However, they cautioned that this data is only preliminary and further research is needed to confirm that ginger is completely safe for pregnant women. Continue reading “Ginger, Solutions Relieve Morning Sickness?”

What is it Sphingomyelin?

Was first characterized by J.L.W. Thudichum (1884), is chemically and structurally, sphingomyelin was included into the group of phospholipid fatty, but because of its chemical framework named sphingosin then usually inserted as well as sphingolipid. This is because the molecules sphingomyelin and choline phosphate containing compounds. Currently, choline compounds was already known to play an important role in brain development.

In the body, sphingomyelin can biosynthesised by the body from the amino acid serine with the help of several cofactors such as palmitic acid, vitamin B6, niacin and riboflavin to obtain the basic framework, sphingosin. The addition of one molecule of fatty acid on the amine group of sphingosin will produce adhesion molecules and subsequent ceramid fosfokolin at the end of the hydroxyl group will produce sphingomyelin. As with phosphatidylcholine, a type of phospholipid, a molecule containing one molecule of sphingomyelin choline. So in addition to functioning as penyelimut, sphingomyelin choline also acts as a carrier.

In contrast to AA and DHA, sphingomyelin plays a role in the formation of myelin and myelin itself serves as a “blanket” of nerve cells that help nerve impulses to the cell .. Process penyelimutan part axons (fibers) of nerve cells known as myelinasi.
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